3 days agoCoffee PowerGet a powerful punch of nutrition in one cup! My morning coffee has always been more than a need for roasted beans with a caffeine kick. From all aspects of my nutritional life from being generally healthy to Keto/Atkins and attempting to build muscle, I have always used the opportunity…Coffee5 min readCoffee5 min read
Jul 26NATEThe homeless young man I met in a Wegmans parking lot There are some things in life you cannot explain. Sometimes you meet a person and you wonder; “did I change their life or did they change mine?” One afternoon on a very hot summer day I was loading groceries…Homelessness7 min readHomelessness7 min read
May 11A Blueprint for Working with a Difficult BossThere is a right way and a wrong way of navigating your career through a difficult boss. In my 30 years of experience I can tell you I made mistakes. We all have horror stories of bad bosses and a few good ones. However, whether they are good or bad…Bad Bosses7 min readBad Bosses7 min read
May 3Jesus Tells Us to Nourish Our BodiesVanity and self harm through extreme dieting is not what Jesus taught us. Put down that diet book and listen to the word of God. Jesus taught us to love our bodies and nourish them with good food. He never mentioned that you should deprive yourself in harmful ways especially…Food And The Bible7 min readFood And The Bible7 min read
Mar 20The Forgotten LincolnRobert T. Lincoln Eldest son of the 16th President lived a full life filled with odd coincidences and surrounded by death but dies an older man. Who knew? Why I never knew that Abraham Lincoln’s oldest son was the only child of he and wife Mary Todd to survive into adulthood, I…Abe Lincoln5 min readAbe Lincoln5 min read
Mar 16The ‘Giant’ Missed OpportunityHis famous gap in his front teeth was about the margin of missed opportunity that the New York Giants fumbled to having one of the most legendary head coaches in NFL history. So much so that the Super Bowl Trophy is named after him; “The Vince Lombardi Trophy” There are…7 min read7 min read
Nov 9, 2022BERKOWITZThe day I spent with the .44 Caliber Killer and didn’t know it. The bicentennial celebrations were happening all around us. The Red-White-And-Blue could be seen on every street corner and every store front. 1976 was a great time to be in New York as ships on the Hudson River…Son Of Sam16 min readSon Of Sam16 min read
Jul 22, 2022Please Deposit .10 CentsThe last of the pay phones in NYC Hard to imagine standing at a pay phone and looking through another obsolete item, a phone book, to find the number of a friend or family member pumping dimes in the coin slot. But if you are in your mid 40’s and…Pay Phones6 min readPay Phones6 min read
Jul 21, 2022George Washington’s Last StandGiving meaning to the End of his Life There was no Presidential Library ceremony to attend when George Washington decided to leave the White House and live out the rest of his life in Mount Vernon Virginia. The important papers and books of Washington was amassed much later after his…George Washington7 min readGeorge Washington7 min read
Jun 1, 2022The Collapse of Elvis PresleyElvis Presley's spirit-depleted body lead to the King’s death. His shoe lace on his left foot remained untied as Elvis sat in a white leather over-stuffed chair he brought with him to every concert since the 1960's. Too tired to tie it he left it that way until someone would…Elvis Presley5 min readElvis Presley5 min read
